Regular physical activity improves insulin sensitivity, aids weight management, and reduces the risk of cardiovascular disease. Weight loss, even a modest amount, can significantly improve blood sugar control in overweight individuals. Additionally, quitting smoking and limiting alcohol intake are important for overall health and reducing the risk of complications. Monitoring blood sugar levels regularly helps patients understand how their lifestyle choices impact their condition. Regular monitoring of blood sugar levels is essential for effective diabetes management. Patients can use a glucometer to check their blood glucose at home, which helps them understand how food, exercise, and medications affect their levels. Continuous glucose monitors (CGMs) provide real-time data and trends, offering more comprehensive insights. Keeping a log of blood sugar readings helps healthcare providers adjust treatment plans. In addition to self-monitoring, regular HbA1c tests, which measure average blood sugar levels over the past two to three months, are important for assessing long-term control and adjusting treatment strategies.
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